If you’re healing from a toxic relationship or narcissistic abuse, boundaries can feel terrifying.
You know you need them… but your body still braces for backlash.

This guide walks you through how to set limits calmly and confidently — without over-justifying or collapsing afterward.

• How to identify where you’re over-accommodating
• Scripts for saying no without over-explaining
• How to tolerate the discomfort of someone else’s reaction
• The nervous system piece no one talks about