The Reconnection Blueprint
Coming
Soon
Narcissistic Abuse Recovery Program
Tricia Chandler
TRANSFORMATIONAL THERAPY AND COACHING
International Association of Counselors and Therapists, Trauma-Informed, Cognitive & Somatic Therapy and Coaching Programs
A 13 Week
DEEP HEALING
program
fast-track healing
This program will fast-track your recovery from narcissistic abuse, helping you break free from the toxic cycle and move toward a life filled with love and abundance. You'll also gain FREE access to an exclusive Facebook community that supports your healing and empowers you to thrive.
narcissistic abuse is trauma-
and time does NOT heal all wounds
DOES THIS SOUND FAMILIAR?
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You're isolated, struggling to trust, and unsure how to move forward with your life.
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You experience endless loops of rumination.
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You're overwhelmed with shame and self blame.
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You feel like no one really understands or believes you.
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Your self-worth has vanished, leaving you feeling unlovable.
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The weight of stress and trauma is taking a toll on your body and mind, showing up in life-altering ways.
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Despite your efforts, it feels like every step forward pulls you ten steps backward.
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You wake up anxious, depressed, and just feel like crying all the time.
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For many women, myself included, who have faced narcissistic abuse all of those feelings can become bigger conditions like C-PTSD, anxiety disorders, addictions, and depression.
It's time to go back to who you really are....
and it's time to begin the real healing
time for healing
To truly heal from narcissistic abuse, you must find within yourself the root-cause, and fully resolve that - It's not just about managing the symptoms and behaviors, but the deeply held programming and beliefs in the subconscious mind.
The Reconnection Blueprint, a narcissistic trauma recovery program is a self-paced online course that helps you heal from the inside out using powerful cognitive and somatic techniques to tackle trauma at its core, working on the brain, mind, and body.
It includes my 13 weekly steps, which are trauma-informed. You also get lifetime access to my private Facebook group, where survivors of narcissistic abuse can connect, grow, and truly thrive—not just survive, with confidence and abundance.
Reconnection Blueprint
Program
Reconnect with yourself
This journey includes 13 weekly (90-day) drip-fed sessions covering a broad scope of somatic and cognitive techniques, including:
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Parts Therapy (IFS)
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Somatic Experiencing
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Nervous System Mapping
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Meditations
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Self-Hypnosis
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Attachment Theory
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Breath work
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EFT Tapping
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...And more
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You'll also have lifetime access to these sessions, workbooks, and recordings to guide your healing at your own pace.
The Reconnection Blueprint is...
a safe space to express your emotions, ask questions, and feel supported by others who know exactly what you are going through, without fear of being judged.
We have a supportive community who understands you, and believes you.
PLUS:
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A private Facebook Group with experienced leaders to support and guide you
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Weekly check-ins to see how you are progressing through the program
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Supportive community who understands what you are going through
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Guidance on real-life situations with the narcissist in your life, to help you navigate challenges with your children, and work through the obstacles in your own healing journey.
Imagine your future....
imagine this
so strong!
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Experience a deep sense of calm and relaxation within your nervous system.
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Let go of stored trauma in your body and free yourself from the traumas in your past.
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Wake up filled with excitement and joy for the day ahead.
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Break free from the dread and toxic shame you once carried.
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Turn your trauma into growth by discovering meaning and purpose in your life.
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Draw in people who truly deserve your love and attention.
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Rediscover your true self, living a life filled with joy, love, abundance and connection.
Imagine being stronger than you ever thought possible...
You deserve to feel loved and worthy of having it all...
you are so worthy!
Healing The Fragmented Self THIS NEEDS A LOT OF WORK HERE
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Using Flash EMDR to process without thinking of the traumatic event so you can remember past events rather than relive them. You can timestamp the memories into the past rather than allowing them to trigger you in the present.
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Releasing Immediate Pain & Abandonment
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Attachment-focused EMDR resources and polyvagal exercises, allow you to minimise activation and nurture feelings of more peace, calm, and safety so you can regulate yourself and learn to trust your behaviors.
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Your Autonomic Nervous System Profile Map
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Using polyvagal theory to profile your own nervous system and gain a deeper understanding of your body. Getting to the root of what triggers you to feel danger and what helps you to feel safe and connected.
Forgiving Yourself & Releasing Toxic Shame
Insight into positive psychology interventions will allow you to identify toxic beliefs, forgive yourself and release any anger, shame, and guilt you are feeling about your life.
The Parts Of You That Are Preventing Your Healing
Using Internal Family Systems, an evidence-based parts therapy, to identify what parts of yourself are preventing you from healing.
Controlling Your Environment For Deep Healing & Safety
Teaching you how to create and foster an environment conducive to accelerated healing. One that allows you to release the addiction and trauma bond you have to your narcissist once and for all.
Releasing Pain Stored In The Body
Brainspotting is a deeply powerful, rapid transformational therapy that teaches you how to reframe lifelong belief systems about your self-worth and purpose. With brainspotting, you can work on the pain caused by a lifetime of stored trauma and excess cortisol from constantly being in a state of fight, flight, or freeze.
Upgrading Your Inner Child & Re-Parenting Yourself
Your attachment in childhood and perception of events played a huge part in why you ended up with a narcissist. Your SELF-worthiness wound will have come from interpreting events as being because of you as opposed to having happened to you. Using Rapid Transformational Therapy (RTT), you can upgrade your inner child into your world today as the adult self and re-parent her. Giving her what she didn't receive or learn as a child.
Healing Your SELF Worthiness Wound
Understanding where the negative beliefs of "I am not good enough, I am not worthy, I am not loveable and I am not important" come from and helping you release that shame and guilt so you can start living in the present, as your true self.
Becoming Your Best True Self
Learning to focus on what you do want rather than what you don't has a deeply transformative effect on what you manifest into your life. The goal is to live a life as close to your true self as possible. Feeling joy, love, and connection at a deep level because it is your birthright.
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I designed this program for you, because I was once you myself...
You are worth it!
Feel Safe, Worthy and Loved
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Trauma is a mind, brain, and body experience. Many trauma recovery courses only access 10% of the brain, whereas the Reconnection Blueprint program accesses the other 90% - the places where your trauma has become stuck. To heal here, we use powerful somatic sessions along with deep subconscious therapies to process and unlock trauma.
Learn at your own pace
As you progress through the program, activities and workbooks remain accessible 24/7 so that you can watch and rewatch at your own pace and learn in a way that feels right for you. You will have lifetime access to the live support group, which means you can ask questions at any point and our community can respond in real-time. You never have to feel alone on this journey.
Get Re-acquainted with Yourself
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Internal Family Systems, an evidence-based parts therapy, helps you to understand sub personalities and identify which parts of you are preventing you from moving forward. A skill that you can use within this program and beyond.
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NEEDS WORK
Understand Your Brain & Body's Responses NEEDS WORK​
This programme brings together cutting-edge neuroscience at the nervous system level. Through a polyvagal, trauma-informed lens, you can finally understand why you react the way that you do. This has a huge ripple effect in the rest of your life, helping you to release guilt and shame.
Understand Your Brain & Body's Responses
This programme brings together cutting-edge neuroscience at the nervous system level. Through a polyvagal, trauma-informed lens, you can finally understand why you react the way that you do. This has a huge ripple effect in the rest of your life, helping you to release guilt and shame.
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NEEDS WORK
WORDS HERE
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WORDS HERE
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NEEDS WORK
heal, reframe your mindset, and reconnect with your purpose
As you move through the program you will rediscover enthusiasm for your life, uncover a renewed sense of purpose, learn to reclaim control, and develop a profound confidence at a deep and fundamental level that you are enough.
So how does this work?....
You can enjoy a lifetime of transformation and support along with a lifetime access to an additional $500 worth of bonuses if you join the program now!
One Payment
$297
OR
Three Monthly Payments
$120
I can personally, 100% guarantee you will have the information you need to start your journey to heal the trauma of narcissistic abuse.
This investment will get you a LIFETIME of access, support, love, and a sense of purpose!
The Reconnection Blueprint program is right for you if....
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You’re finding it difficult to co-parent with a narcissist.
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You've recently realized that there is a narcissist in your life.
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You're having a tough time moving on after experiencing narcissistic or emotional abuse.
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The idea of living the rest of your life feeling this way frightens you.
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You're experiencing stress-related health issues, including anxiety, digestive problems, and autoimmune disorders that were absent before encountering the narcissist.
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Despite your efforts to heal and hoping that time will help, you still feel the same.
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You're attempting to navigate a new relationship while dealing with the aftermath of your narcissistic abuse.
You are here to truly live, not just to get by and hope that someday you'll feel better. Let today be the start of your new beginning.
Today is Your Day!
You don't have to do this all alone
You don't have to do this all alone.
Frequently Asked Questions:
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I'm still in the relationship with my abuser. Is this course helpful to me?YES! The biggest take-away from your healing journey is understanding WHY you are with a narcissist (or perhaps, why you keep finding more of them) and how to recognize narcissistic behavior and change your mindset which began in your early childhood programming in most cases. Once that is changed, and the self understanding happens, everything makes more sense and it becomes easier to heal and move forward with your life.
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The abuser in my life is/was a parent or family member, not a romantic partner. Will this course benefit me?I designed this program with every type of narcissistic relationship in mind. Parent, boyfriend, sister, friend, co-worker.... all of it. This program can be applied to ANYONE with narcissistic tendencies in your life that is preventing you from healing and living the best possible life.
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Is this the right thing for me?I created this program for women who are just starting their journey as well as those that are further along in the healing journey. Regardless of where you are in your journey, this course can impact your understanding of yourself and help you heal from narcissistic and emotional abuse, as well as other forms of trauma.
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What if I change my mind after I purchase the program?Unfortunately, because you receive immediate access to the program after purchase, there are no refunds for The Reconnection Blueprint. I do offer guarantees on a number of my programs, but not on this one because of the instant access.
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Do I have to complete the program in the prescribed amount of time? What if I want to do it slower or faster?You'll have lifetime, 24/7 access to the course materials and membership in this program. I understand that life is busy and healing isn't always linear so, you can progress through this course at your own pace. HOWEVER, it is important that you do NOT do it faster than is prescribed, since a lot of the changes we are working toward need time to filter through and for you to take action on them. Some of the changes come through repeated action, and that does take time. Don't rush through just to say you completed it, think of it more like a delicious meal to be savored rather than a quick snack to get on with. Take your time, let it sink in. Be gentle with yourself.
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Do I have to do the entire course? Can I pick and choose parts I like?I advise that you complete all of the course materials in the prescribed order for your personal safety. Each module is delivered on a weekly dripfeed and doesn't unlock the next one until you have completed the previous module. I also encourage you to complete the workbooks but understand that everyone learns differently, which is why the course is structured to serve all learning styles. Choose the method that works best for you! But ultimately, the more of the materials you work through, the more you will get out of the program. If you don't at least try everything, you will never know how it could have helped. So put that effort in to try to follow the program as closely as possible because it is designed to help you, which is why you are here.
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Will this program make me feel worse than I already do?I understand where you are coming from here, I get it because I have been there. I see you and I hear you. This program is designed with your safety in mind, and it's important to recognize that you know yourself better than anyone else. If you are concerned about how you will feel, it's never a bad idea to have a therapist or trauma coach work through the course with you. Sometimes when we examine what has happened it does trigger, it can be painful at times. But from all of the work you do, you come to understand yourself and how you got to this place so much better. Understanding brings acceptance and resilience. Sometimes as the mind, and even the body, begins to release trauma, you may in fact feel more activated, more triggered, more sad. But know that this is something you are moving THROUGH, not staying there. We have to process things to let them go. If you really feel unsafe, I encourage you to explore one-on-one work directly with Tricia to help you move forward in the safest and quickest way possible. The shifts from doing direct personalized work is profoundly life altering in the very best way possible. Should you choose to go a different route, it's completely up to you, and you could choose to work with your own Trauma-informed therapist. Please realize that not all therapists understand narcissistic abuse, or even have training in trauma.
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How do I access the course materials?You'll receive an email immediately after purchase with your personal login information for The Reconnection Blueprint portal. Plus a link to join the exclusive membership group on Facebook.
Meet Tricia
I can help you heal and create the life of your
dreams because I have walked in your shoes.
I was contemplating suicide after being discarded by my narcissist husband of 39 years, as if I was just a link in his pocket. I had no idea how I would survive—financially, emotionally, or otherwise. All I knew was that I couldn’t stop crying or wishing I were dead because the pain was unbearable. I was terrified and worried about what it would do to my kids if I died.
But today, I am flourishing on my own, living my best life, building a new business, owning my own home, and surrounded by love. I am happier now than I ever thought possible.
I see you...
I believed that my life had
no value without my abuser.
Hello, I'm Tricia Chandler, a Rapid Transformational Therapist, Trauma Recovery Coach, and founder of Tricia Chandler Transformational Therapy and Coaching.
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I spent decades trapped in a marriage to a covert narcissist who lied, manipulated, and abused me until I became a shell of the vibrant young woman I once was.
One day, without warning, my husband walked out, leaving me emotionally devastated, without the financial means to support myself, entangled in multiple lawsuits and navigating a complicated divorce.
For years, I had been conditioned to believe that everything was my fault—that I was selfish, unworthy of love or respect, and to blame for my suffering. I didn’t realize I had been living with an abuser.
Eventually, I was diagnosed with complex PTSD, battling depression, anxiety, panic attacks, night terrors, and even self-harm. I often wondered, "How did an intelligent, educated woman like me end up in this situation?" The emotional darkness and isolation were overwhelming, leading to long hours of dissociation and relentless attempts to make sense of it all. I felt alone and hopeless, desperate for the pain to end.
But I survived, and now I am determined to ensure that other women don’t endure the same torment for as long as I did. There is a way to heal, and it doesn’t have to take years.
My personal journey inspired me to help women worldwide reclaim their lives, find meaning in their stories, and step into a life of joy, connection, and love. Through a unique blend of cognitive and somatic healing techniques, I offer a powerful approach that addresses both the mind and body to heal the trauma of narcissistic abuse—once and for all.
I'm Tricia!
I'm Tricia
Chandler
Why should you listen to me?
I don't want anyone else to suffer in silence when there are some amazing techniques to facilitate healing quickly, without years of therapy.
Over the years, I've worked hard to educate myself on narcissistic abuse, and how to ensure that I can help more victims of abuse and trauma to heal deeply.
Here are a few of my qualifications that allow me to do this work:
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Rapid Transformational Therapist
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Hypnotherapist
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NLP
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Parts work
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Attachment theory
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Trauma Recovery Coaching
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Breathwork
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EFT
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Polyvagal Informed
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Trauma-Informed