Ready for more than survival?
Ready to stop repeating toxic relationship patterns?
You’re in the right place.
Often, it isn’t a single explosive moment — it’s a slow realization. You may have spent years adapting to emotional unpredictability, walking on eggshells, minimizing conflict, or trying to make a narcissistic or emotionally manipulative relationship work.
Even after it ends — or even after you intellectually understand what happened — your body may still feel on edge. Anxiety lingers. Self-trust feels shaky. Certain habits or reactions no longer make sense, but they don’t easily stop.
What once helped you survive no longer fits, and you’re ready for something to shift.
What tends to bring people here?
Why understanding alone doesn’t always create change
Many women arrive here having already done a great deal of reflection. You’ve named the narcissistic abuse. You’ve recognized the gaslighting, the control, the self-abandonment. You’ve connected the dots.
And still, your body reacts as if the past is present.
That’s because survival patterns don’t live in logic alone — they’re stored in the nervous system and reinforced beneath conscious awareness. Hypervigilance, second-guessing, over-explaining, people-pleasing — these responses once kept you safe.
When change is approached only at the level of insight, those deeper patterns often remain intact, even when you know better.
What actually works?
Rather than trying to manage symptoms or override reactions, this work focuses on changing the underlying patterns that keep them in place.
Through Rapid Transformational Therapy (RTT) and trauma-informed coaching, we work directly with the subconscious wiring formed during narcissistic or emotionally manipulative relationships — the beliefs about safety, worth, responsibility, and love that were reinforced over time.
By working beneath conscious effort and supporting the process with steady guidance, the nervous system begins to recalibrate. Change happens not through force or repetition, but through integration — in a way that feels grounded, embodied, and sustainable.
Is this right for me?
This work isn’t about quick fixes, surface strategies, or pushing yourself through discomfort. It’s not focused on managing symptoms or endlessly revisiting what happened.
It’s for women who are ready to stop overriding themselves — especially after narcissistic or emotionally manipulative relationships — and want support addressing patterns at a deeper level, in a way that feels grounded and respectful of their pace.
You don’t need to have everything articulated or figured out before taking the next step. If something here resonates, the invitation is simple: begin with a conversation and see whether working together feels aligned.
Working Together
I offer a small number of ways to work together, designed to meet different stages of healing after narcissistic or emotionally manipulative relationships.
Rather than a one-size-fits-all model, we talk through what support makes sense for you and determine the structure together — based on where you are now and what you’re ready to shift.
Details, timing, and investment are discussed during an initial conversation, once we’ve assessed fit and clarified your goals. This keeps the work intentional and aligned — not rushed or transactional.
Start the conversation.
If you’re curious about working together but aren’t sure where to begin, you’re welcome to reach out here. This form is simply a way to ask a question or start a conversation — there’s no expectation or commitment.
If you’d prefer to schedule directly, you can do that as well. Either way, the next step is about determining fit, not pressure.