Women tend to arrive here after narcissistic or emotionally manipulative relationships because…

They’ve done a lot of thinking and insight, but something still isn’t shifting

• They feel chronically on edge, shut down, or stuck in overdrive

• They keep repeating patterns they understand intellectually but can’t interrupt

• Their body is holding stress long after the situation has passed

• They’re functioning, but it takes far more effort than it should

What we’re working with here…

This tends to be a good fit if you want change that’s embodied, not just understood

• You want change that is embodied, not just understood

• You’re willing to move at the pace of your system, not force outcomes

• You’re done trying to “fix” yourself

• You value privacy, focus, and depth over quick strategies

This is not the right fit if…

• You’re looking for a quick fix or prescriptive formula

• You want to be pushed through discomfort

• You’re not ready to slow down and listen to what your system is communicating

This work focuses on how the nervous system, subconscious beliefs, and survival responses formed during narcissistic abuse continue shaping behavior long after the threat is gone.

We’re not chasing symptoms or overriding reactions with willpower. We’re looking at how your system learned to adapt — and what it needs now to move differently.

If something here resonates,

this is for you

You don’t need to have everything figured out before reaching out. The first step is simply a conversation to see whether working together feels aligned. From there, we determine what support makes sense—if any—and how to move forward in a way that feels grounded and sustainable.